Mental Health | Causes, symptoms and treatment of depression | Stress and anxiety | Dr. Waseem
38 هزار بار بازدید -
3 سال پیش
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Stress is an unavoidable part
Stress is an unavoidable part of our lives since everyday comes with new challenges. However, with a good mental health, we can fight these problems. Dr. Waseem discusses the importance of mental health and ways to improve it.
What is good mental health?
Different people face different challenges to their mental stability in life. Students face study stress, professionals face job stress, while other people find it hard to manage family related and personal issues, etc. However, mental stability allows one to cope with such situations effectively and be productive in life.
What is bad mental health?
If you are unable to compartmentalize your roles, manage daily life stress and perform your social roles effectively, it is somehow a consequence of unstable mental condition.
What is depression? Causes and symptoms of depression.
Research shows that around 50 million people are struggling with mental health issues in Pakistan today. Depression is a state that negatively affects our ability to think, feel and act. Symptoms of depression include:
Struggling with a low mood and energy constantly for over a period of two weeks
Loss of pleasure or abnormal sadness
Loss of concentration
Inappropriate guilt
Indecisiveness
Depression can be caused by the following factors:
Genetics
Substance abuse
Childhood abuse or trauma
Certain traumatic incidents in life, such as divorce loss of a job or loved one
Biological factors
Socioeconomic status
For paid Online Training/Treatment program by team Dr Waseem WhatsApp: +92 317 3178 426
Direct WhatsApp link: https://wa.me/923173178426
What is good mental health?
Different people face different challenges to their mental stability in life. Students face study stress, professionals face job stress, while other people find it hard to manage family related and personal issues, etc. However, mental stability allows one to cope with such situations effectively and be productive in life.
What is bad mental health?
If you are unable to compartmentalize your roles, manage daily life stress and perform your social roles effectively, it is somehow a consequence of unstable mental condition.
What is depression? Causes and symptoms of depression.
Research shows that around 50 million people are struggling with mental health issues in Pakistan today. Depression is a state that negatively affects our ability to think, feel and act. Symptoms of depression include:
Struggling with a low mood and energy constantly for over a period of two weeks
Loss of pleasure or abnormal sadness
Loss of concentration
Inappropriate guilt
Indecisiveness
Depression can be caused by the following factors:
Genetics
Substance abuse
Childhood abuse or trauma
Certain traumatic incidents in life, such as divorce loss of a job or loved one
Biological factors
Socioeconomic status
For paid Online Training/Treatment program by team Dr Waseem WhatsApp: +92 317 3178 426
Direct WhatsApp link: https://wa.me/923173178426
3 سال پیش
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