Identifying Abdominal Separation (Diastasis Rectus Abdominis/DRAM)

Have you noticed a separation in your abdominal muscles?
You're not alone! This abdominal separation is identified as "Diastasis" or "DRAM".

Up to 60% of women may experience abdominal separation during pregnancy or postpartum. It is also important to know that men can suffer from DRAM as well.

Here's how to check:
1. Lie on your back, legs bent, feet flat on the floor.

2. Raise your shoulders up off the floor slightly, supporting your head with one hand, and look down at your belly.

3.Move your other hand above and below your bellybutton, and all along your midline ab muscles. See if you can fit any fingers in the gaps between your muscles.

4.If you feel a gap, or separation of one to two finger lengths, you likely have a moderate case of diastasis recti. After a few weeks postpartum, the gap will start to narrow as your muscles regain strength.

Head to www.coastsport.com.au for treatment options and more information.