TOP 8 VEGAN WEIGHT LOSS HACKS | How I Lost 34 Pounds!
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3 سال پیش
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Trying to lose weight on
Trying to lose weight on a vegan diet is incredibly complex, and may be challenging for most. But given the proper resources, losing weight on a plant-based diet is TOTALLY DOABLE! In this video, I share my top 8 weight loss habits that have enabled my 34-pound weight loss for the past two years.
If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: calendly.com/karlijackson/clarity-consultation-ses… 💜
For more tips on how I lost weight and got healthy as a vegan, try these videos next:
o 11 VEGAN HACKS that Changed My Life! | WFPB:
• 11 VEGAN FOOD HACKS that changed my l...
o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB:
• WHAT I EAT IN A DAY TO MAINTAIN MAXIM...
o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:
• Why Salt, Oil, & Sugar Are KEEPING YO...
MY FAVE PLANT-BASED BOOKS:
o The China Study by T. Colin Campbell: amzn.to/3lxq0mc
o How Not to Die by Dr. Michael Greger: amzn.to/3tUoH4t
o How Not to Diet by Dr. Michael Greger: amzn.to/39mnxFo
o Becoming Vegan by Brenda Davis RD: amzn.to/3EAWAfQ
o The Pleasure Trap by Dr. Doug Lisle & Dr. Alan Goldhamer: amzn.to/3EAWAfQ
o Eat to Live by Dr. Joel Fuhrman: amzn.to/3nI4s9c
o Eat for Life by Dr. Joel Fuhrman: amzn.to/3lyQCTQ
REFERENCES:
Dr. Valter Longo: www.valterlongo.com/
Dr. Satchin Panda: www.salk.edu/scientist/satchidananda-panda/
Dr. Mathew Walker
Dr. Joel Fuhrman
TIMESTAMPS:
00:00 How to get started
00:16 Regular eating schedule
01:45 TRE (Time-Restricted Eating)
03:26
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience, from my own opinion, and my knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation
3 سال پیش
در تاریخ 1400/07/08 منتشر شده
است.
5,374
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