Somatic Exercises for Trauma, Anger and Sadness
1.4 هزار بار بازدید -
7 ماه پیش
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Certified Clinical Trauma Specialist Autumn
Certified Clinical Trauma Specialist Autumn of Counseling and Wellness Center of Pittsburgh will guide you through three somatic exercises for trauma.
Trauma often manifests not only as psychological distress but also as physical tension and sensations in the body. It can lead to chronic muscle tension and a heightened state of arousal. These Somatic exercises can help release physical tension and allow the body to move from a state of hyperarousal to a more relaxed and regulated state.Through gentle, controlled movements, individuals can regain a sense of control over their bodies.
It's important to note that the effectiveness of somatic exercises may vary from person to person. Additionally, somatic approaches are often used in conjunction with other therapeutic modalities as part of a comprehensive trauma recovery plan. Individuals seeking trauma therapy should consult with a qualified mental health professional to explore the most suitable interventions for their specific needs.
If you are in the Pittsburgh area and are interested in Trauma Counseling, please contact us at 412-856-WELL. We also offer Online Therapy and Telepsychiatry to individuals throughout the state of Pennsylvania.
https://counselingwellnesspgh.com/con...
If you find this content intriguing and want to learn more, consider subscribing to our channel for regular updates. Liking this video and hitting the notification bell ensures you won't miss any insightful discussions.
Trauma often manifests not only as psychological distress but also as physical tension and sensations in the body. It can lead to chronic muscle tension and a heightened state of arousal. These Somatic exercises can help release physical tension and allow the body to move from a state of hyperarousal to a more relaxed and regulated state.Through gentle, controlled movements, individuals can regain a sense of control over their bodies.
It's important to note that the effectiveness of somatic exercises may vary from person to person. Additionally, somatic approaches are often used in conjunction with other therapeutic modalities as part of a comprehensive trauma recovery plan. Individuals seeking trauma therapy should consult with a qualified mental health professional to explore the most suitable interventions for their specific needs.
If you are in the Pittsburgh area and are interested in Trauma Counseling, please contact us at 412-856-WELL. We also offer Online Therapy and Telepsychiatry to individuals throughout the state of Pennsylvania.
https://counselingwellnesspgh.com/con...
If you find this content intriguing and want to learn more, consider subscribing to our channel for regular updates. Liking this video and hitting the notification bell ensures you won't miss any insightful discussions.
7 ماه پیش
در تاریخ 1402/09/24 منتشر شده
است.
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