Boxing Defense 101: Techniques Every Fighter Should Know

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In this video, we go through all essential boxing defensive techniques. I provide you with all the necessary progressions to perform the moves and demonstrate how everything is done.

There are four groups of defensive moves:

- Defensive footwork, which includes step-back and side-step.
- Evasive actions from the waist, which include slips, rolls, ducking, and pulling back.
- Hand defense, which includes blocks, shield blocks, parries, catches, and elbow blocks.
- Unorthodox defensive techniques like the shoulder roll, forehead block, and long guard.

I recommend practicing the first three groups of defensive techniques to make your opponents miss.

#boxing #boxingtechnique #boxingskills

00:00 - 00:13 - Intro
00:13 - 05:08 - Defensive footwork
05:08 - 19:03 - Evasive actions from the waist
19:03 - 23:25 - Hand defense
23:25 - 26:59 - Unorthodox defensive techniques