5 Ways To Do Vagus Nerve Stimulation at Home

Watch this video to learn about 5 ways to stimulate the vagus nerve!

We have 12 cranial nerves in our brains that are present in pairs. These nerves connect the brain to other body parts, such as the head, neck, chest, and abdomen. Some nerves send sensory information regarding smell, vision, taste, and sound, others control the movement of other muscles and glands, and some do both. The Vagus nerve is one of those nerves that has two jobs. It is also known as cranial nerve X. It is the main part of our parasympathetic nervous system, which controls body functions related to digestion, the heart, and the immune system

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Video Chapter
00:21 What Does Vagus Nerve Do?
00:39 What Happens When Vagus Nerve is Damaged?
00:51 Why Stimulate Vagus Nerve?
01:02 5 Ways to Stimulate Vagus Nerve
01:06 Vagus Nerve Exercises
01:47 Meditation
01:59 Cold Therapy
02:11 Music
02:23 Massage

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