Get your Aerial! How to do an Aerial Fast
1.5 میلیون بار بازدید -
3 سال پیش
-
Follow along to this routine
Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video: How to do an Aerial in One Day!
Warm up: 5 min Warm Up for Stretching and Work...
Longer Stretch Routine: Daily Flexibility Routine! Stretches ...
Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ♡
Shop my products: http://annamcnulty.com
Shop Gymshark: http://gym.sh/Shop-Anna-McNulty2
Instagram: annaemcnulty
TikTok: annamcnulty
Shorts YouTube channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
0:00 intro
0:15 stretch (important so don't skip this!)
2:30 how to do an aerial
7:33 additional tips
7:58 flexibility transformation feature!
Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.
Warm up: 5 min Warm Up for Stretching and Work...
Longer Stretch Routine: Daily Flexibility Routine! Stretches ...
Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ♡
Shop my products: http://annamcnulty.com
Shop Gymshark: http://gym.sh/Shop-Anna-McNulty2
Instagram: annaemcnulty
TikTok: annamcnulty
Shorts YouTube channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
0:00 intro
0:15 stretch (important so don't skip this!)
2:30 how to do an aerial
7:33 additional tips
7:58 flexibility transformation feature!
Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.
3 سال پیش
در تاریخ 1400/07/24 منتشر شده
است.
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