Doing 100 Squats For 30 Days Will Do This To Your Body

KNOW HOW
KNOW HOW
2.3 هزار بار بازدید - 3 سال پیش - The squat is a dynamic
The squat is a dynamic strength training exercise that needs numerous upper and lower body muscles to perform together at the same time. Most people think of it as an exercise that targets only hips, but you’ll be surprised to know all the amazing benefits of squats on the whole of your body. So in this video, we are going to share with you, “what will happen to your body if you do 100 squats for 30 days. Make sure to watch the video till the end so that you won’t miss any important information.

#BenefitsOfSquats #Squats_Excercise #KNOWHOW

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⏰ TIMESTAMPS
Intro - 0:00
Stronger Muscles - 0:39
You’ll Lose More Weight - 1:33
Reduced Risk of Injuries - 2:28
Strong Muscles In Your Lower Body - 3:13
Stronger Joints - 3:51
Improved Posture - 4:26
Hormone Production - 5:01
Athletic Ability And Strength - 5:30
Improved Mobility - 6:11
Variety Helps With Motivation - 6:45
Squats Improve Digestion and Circulation - 7:15
Improved Bones and Physical Abilities - 7:50
How To Do Squats PROPERLY - 8:36
Like, Share & Subscribe - 9:22

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3 سال پیش در تاریخ 1400/08/27 منتشر شده است.
2,346 بـار بازدید شده
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