Minimal self care for maximum impact | The Bare Minimum Method

In this video, I give you 11 simple ways to maximize your self-care in just a few minutes.

Want your name in the credits? Become a Patron! Patreon: HappyandAuthentic

Interested in more specialised self-help programs? Visit my store!
http://www.happyandauthentic.com/store/

Interested in coaching? Book a FREE session!
http://www.happyandauthentic.com/book...

Ready for a major life change? Download my FREE ebook!
https://www.happyandauthentic.com/pro...

Get to know yourself better by taking this "Determine Your Values" test: http://www.happyandauthentic.com/dete...

Contact me in the comments below or go to:
http://www.happyandauthentic.com/cont...

Like my Facebook Page:
Facebook: happyandauthentic

Music Credit from Soundcloud: "Romantic Folk Loop 1" by Twisterium

This video is a part of Happy and Authentic's Minimalism series

• #howto_style
• #how_to_be_minimalist
• #minimalism_tips
• #happy_and_authentic
• #how_to_go_minimalist
• #minimalism
• #minimalist
• #minimal_self_care
• #self_care
• #self_care
• #minimalist_self_care
• #self_care_for_minimalists
• #self_care_for_minimalists
• #minimalist_self_care_for_maximum_impact
• #minimal_self_care_for_maximum_impact
• #the_bare_minimum_self_care_method