Shoulder Workout At Home (You Can Do With No Weights)
291.6 هزار بار بازدید -
2 سال پیش
-
No gym, no equipment needed.
No gym, no equipment needed. All you need to do is to complete the shoulder workout exercises. shoulder exercises at home for pain, how to get wider shoulders without weights female, back and shoulder workout at home no weights, shoulder press at home.
0:00 Warming up
1:30 Shoulder Tap Push ups
2:21 Pike Push ups
3:11 Incline Shoulder Tap
4:01 Decline Shoulder Tap
4:52 Floor Row
5:42 Pike Push ups on Bench
6:32 Handstand Push Up
7:12 shoulder stretches
#workouts #shoulders
#shoulder_workout #workout_at_home
home workout for shoulders without equipment,
shoulder workout at home for beginners,
shoulder exercises at home for ladies,
at home shoulder workout with dumbbells
0:00 Warming up
1:30 Shoulder Tap Push ups
2:21 Pike Push ups
3:11 Incline Shoulder Tap
4:01 Decline Shoulder Tap
4:52 Floor Row
5:42 Pike Push ups on Bench
6:32 Handstand Push Up
7:12 shoulder stretches
#workouts #shoulders
#shoulder_workout #workout_at_home
home workout for shoulders without equipment,
shoulder workout at home for beginners,
shoulder exercises at home for ladies,
at home shoulder workout with dumbbells
2 سال پیش
در تاریخ 1401/01/26 منتشر شده
است.
291,630
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