You'll Never Get High Cholesterol If You Eat These Foods That Lower Cholesterol
133.1 هزار بار بازدید -
3 سال پیش
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Evidence-based:
Evidence-based: https://www.healthnormal.com/foods-th...
This video shows 17 Foods That help Lower Cholesterol. Make sure you watch it till the end.
Cholesterol is a wax-like fat found in all the cells in our body. Our bodies need it to produce hormones, vitamin D, and other substances that help us thrive.
Nevertheless, cholesterol gets a bad reputation because when levels get too high, it can cause a lot of health complications.
There are certain factors that contribute to high LDL cholesterol levels, from family history to diabetes, hypothyroidism, and, of course, our very own diets.
This is why we have composed a list of 17 highly-nutritious foods that help lower the LDL cholesterol in your body. Watch the video for the full list.
HealthNormal: https://www.healthnormal.com/
Timestamps:
Intro - 0:00
1. Fish - 01:35
2. Avocado - 02:18
3. Lentils - 02:58
4. Chia Seeds - 03:55
5. Okra - 04:43
6. Herbs & Spices - 05:12
7. Berries - 05:51
8. Quinoa - 06:22
9. Spinach - 06:48
10. Peanut Butter - 7:20
11. Almonds - 07:53
12. Olive Oil - 08:24
13. Olive - 08:47
14. Chickpeas - 09:07
15. Grapes - 09:36
16. Eggplant - 10:15
17. Cherries - 10:37
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Foods That Lower Cholesterol
Foods That Lower Bad Cholesterol
Cholesterol Lowering Foods
Cholesterol Foods
Lower Cholesterol
Lower Bad Cholesterol
Lower LDL Cholesterol
HDL Cholesterol
LDL Cholesterol
Foods That Improve Cholesterol
This video shows 17 Foods That help Lower Cholesterol. Make sure you watch it till the end.
Cholesterol is a wax-like fat found in all the cells in our body. Our bodies need it to produce hormones, vitamin D, and other substances that help us thrive.
Nevertheless, cholesterol gets a bad reputation because when levels get too high, it can cause a lot of health complications.
There are certain factors that contribute to high LDL cholesterol levels, from family history to diabetes, hypothyroidism, and, of course, our very own diets.
This is why we have composed a list of 17 highly-nutritious foods that help lower the LDL cholesterol in your body. Watch the video for the full list.
HealthNormal: https://www.healthnormal.com/
Timestamps:
Intro - 0:00
1. Fish - 01:35
2. Avocado - 02:18
3. Lentils - 02:58
4. Chia Seeds - 03:55
5. Okra - 04:43
6. Herbs & Spices - 05:12
7. Berries - 05:51
8. Quinoa - 06:22
9. Spinach - 06:48
10. Peanut Butter - 7:20
11. Almonds - 07:53
12. Olive Oil - 08:24
13. Olive - 08:47
14. Chickpeas - 09:07
15. Grapes - 09:36
16. Eggplant - 10:15
17. Cherries - 10:37
------------------------------------------------------------------------------
Subscribe to HealthNormal : https://hngo.to/8g2
------------------------------------------------------------------------------
Our Social Media:
Instagram: Instagram: healthnormal
TikTok: TikTok: healthnormal
Facebook: Facebook: healthnormal
Pinterest: Pinterest: healthnormal
Twitter: Twitter: health_normal
Flipboard: https://flipboard.com/@HealthNormal
#Nutrition
#Health
#Healthy
Foods That Lower Cholesterol
Foods That Lower Bad Cholesterol
Cholesterol Lowering Foods
Cholesterol Foods
Lower Cholesterol
Lower Bad Cholesterol
Lower LDL Cholesterol
HDL Cholesterol
LDL Cholesterol
Foods That Improve Cholesterol
3 سال پیش
در تاریخ 1400/08/04 منتشر شده
است.
133,126
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