Post-Natal / Post-Partum Pilates Part 2
29.4 هزار بار بازدید -
8 سال پیش
-
Once you have completed this
Once you have completed this series (postnatal 1,2 and 3) and 6 months postnatal consider signing up to a 3 month Physiotherapist guided journey back to full fitness here!
https://kimsaha.thinkific.com/courses...
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Regarding this video:
Post-Natal Pilates Part 2 is designed for those who are 3 months Post-Natal / Post-Partum. Its best if you have done 6 weeks of 3 x per week of
Post-Natal Pilates Part 1: Post-Natal Pilates Part One
This workout is designed to tighten your outer abdominal muscles whilst still holding the deep transverses abdominus the corset muscle.
At 3 months you may not be ready for this level of workout, please listen to your body.
Follow these guidelines for help to decide if you're ready:
1. You must only do this workout if you have had an uncomplicated pregnancy, birth and recovery. Otherwise you may wish to seek professional advice
2. You must feel strong with the Part 1 exercises and not have any doming of your abdominals whilst doing these exercises
3. You should have completed part 1 3x per week for 6 weeks
4. You should have no pre-existing back / neck issues which have prevented you from exercising in the past
5.If you know how to check your Diastasis / split in your abdominals down the middle ideally you will only have 1 finger width there above and below the belly button.
The Creators accept no responsibility for any injury or worsening of symptoms as a result of participating in this exercise session. However if you have any questions please comment in the box below... scroll all the way down and click on comments. I will try to answer your queries the best I can.
Follow me on Facebook: Kim Saha Physiotherapy and Pilates
Instagram: @kimsaha
https://kimsaha.thinkific.com/courses...
Take a tour to preview before you buy here : 'Get Fit with Kim Saha' - Exclusive C...
Regarding this video:
Post-Natal Pilates Part 2 is designed for those who are 3 months Post-Natal / Post-Partum. Its best if you have done 6 weeks of 3 x per week of
Post-Natal Pilates Part 1: Post-Natal Pilates Part One
This workout is designed to tighten your outer abdominal muscles whilst still holding the deep transverses abdominus the corset muscle.
At 3 months you may not be ready for this level of workout, please listen to your body.
Follow these guidelines for help to decide if you're ready:
1. You must only do this workout if you have had an uncomplicated pregnancy, birth and recovery. Otherwise you may wish to seek professional advice
2. You must feel strong with the Part 1 exercises and not have any doming of your abdominals whilst doing these exercises
3. You should have completed part 1 3x per week for 6 weeks
4. You should have no pre-existing back / neck issues which have prevented you from exercising in the past
5.If you know how to check your Diastasis / split in your abdominals down the middle ideally you will only have 1 finger width there above and below the belly button.
The Creators accept no responsibility for any injury or worsening of symptoms as a result of participating in this exercise session. However if you have any questions please comment in the box below... scroll all the way down and click on comments. I will try to answer your queries the best I can.
Follow me on Facebook: Kim Saha Physiotherapy and Pilates
Instagram: @kimsaha
8 سال پیش
در تاریخ 1395/09/03 منتشر شده
است.
29,414
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