3 Surprising Reasons Why You Have No Childhood Memories ft. Dr. Nicole LePera | Mel Robbins Podcast
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In this episode, you will learn how to deepen your #healing by understanding how your parents may have created silent trauma that is still impacting you as an adult.
Meet Dr. Nicole LePera, a renowned psychologist and #1 New York Times bestselling author, who you may know as @TheHolisticPsychologist.
Today, we are digging into #parenting styles and how your childhood experiences (whether you remember them or not) are still impacting the way you respond to stress as an adult.
The research and tools in this conversation will help you understand not only why it’s so easy to get triggered- but also how to deepen your healing journey now that you do.
Xo Mel
In this episode, you'll learn:
00:00 Intro
05:18 Why so many of us feel stuck, according to Dr. Nicole LaPera
11:33 What those feelings of being on “autopilot” really mean.
14:01 The definition of Emotional Immaturity and what it really means.
24:45 Mel’s personal story around emotional immaturity.
30:29 The reality of survival mode and the emotional impact it has generationally.
39:09 What’s an emotionally immature parent and how do you know if you had one?
46:35 Childhood amnesia – What the heck is that?
47:36 Here are 3 reasons why you don’t have many childhood memories.
48:53 Do you need to remember your past trauma to recognize it in yourself?
53:35 What you need to know about healing and processing emotion.
54:55 What do psychologists mean by “dysregulated nervous system?”
1:11:55 Is trauma only for those who’ve lived through a big, horrific event?
1:20:56 Why childhood trauma does not come back as a feeling but it comes back with a reaction.
1:26:34 What does it look like in real life when you start to heal your nervous system.
1:29:57 Here is why the silent treatment can be harmful.
1:35:19 The definition of transactional love.
1:43:44 Here’s your first tactical step toward healing your body and mind.
1:50:30 Feeling cynical about your own healing process? You need to hear this.
Listen to the #podcast episode “Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera” - https://link.chtbl.com/DAinFkFf?sid=e...
More episode information: https://www.melrobbins.com/podcasts/e...
#childhoodtrauma #healingtrauma
—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: https://www.youtube.com/melrobbins?su...
—
Follow me here:
Instagram: Instagram: melrobbins
TikTok: TikTok: melrobbins
Facebook: Facebook: melrobbins
Website: http://melrobbins.com
—
Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9
—
In this episode, you will learn how to deepen your #healing by understanding how your parents may have created silent trauma that is still impacting you as an adult.
Meet Dr. Nicole LePera, a renowned psychologist and #1 New York Times bestselling author, who you may know as @TheHolisticPsychologist.
Today, we are digging into #parenting styles and how your childhood experiences (whether you remember them or not) are still impacting the way you respond to stress as an adult.
The research and tools in this conversation will help you understand not only why it’s so easy to get triggered- but also how to deepen your healing journey now that you do.
Xo Mel
In this episode, you'll learn:
00:00 Intro
05:18 Why so many of us feel stuck, according to Dr. Nicole LaPera
11:33 What those feelings of being on “autopilot” really mean.
14:01 The definition of Emotional Immaturity and what it really means.
24:45 Mel’s personal story around emotional immaturity.
30:29 The reality of survival mode and the emotional impact it has generationally.
39:09 What’s an emotionally immature parent and how do you know if you had one?
46:35 Childhood amnesia – What the heck is that?
47:36 Here are 3 reasons why you don’t have many childhood memories.
48:53 Do you need to remember your past trauma to recognize it in yourself?
53:35 What you need to know about healing and processing emotion.
54:55 What do psychologists mean by “dysregulated nervous system?”
1:11:55 Is trauma only for those who’ve lived through a big, horrific event?
1:20:56 Why childhood trauma does not come back as a feeling but it comes back with a reaction.
1:26:34 What does it look like in real life when you start to heal your nervous system.
1:29:57 Here is why the silent treatment can be harmful.
1:35:19 The definition of transactional love.
1:43:44 Here’s your first tactical step toward healing your body and mind.
1:50:30 Feeling cynical about your own healing process? You need to hear this.
Listen to the #podcast episode “Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera” - https://link.chtbl.com/DAinFkFf?sid=e...
More episode information: https://www.melrobbins.com/podcasts/e...
#childhoodtrauma #healingtrauma
—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: https://www.youtube.com/melrobbins?su...
—
Follow me here:
Instagram: Instagram: melrobbins
TikTok: TikTok: melrobbins
Facebook: Facebook: melrobbins
Website: http://melrobbins.com
—
Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9
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در تاریخ 1401/11/06 منتشر شده
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