Most Effective Massage Techniques

I've found certain massage techniques I use in every session, so I thought I'd share them! I find these to be the moves I always comeback to however, these are MY top 5 techniques that I use, not saying they're the absolute best as there are hundreds of different available techniques simply what I've found.
Wanna move jump? -
Effleurage - 00:30
Friction - 1:17
Trigger Point - 2:20
Petrissage - 3:20
MyoFascial Release - 04:10

Instagram - https://www.instagram.com/hm_massage/...
Facebook - https://www.facebook.com/OfficialHMM/...

Song: Soaring - Kevin MacLeod
www.incompetech.com

• #people_blogs
• #health
• #massage
• #therapy
• #muscle
• #spencer
• #harwood
• #heal
• #touch
• #effleurage
• #friction
• #petrissage
• #mfr
• #trigger_point
• #effective
• #pain
• #tension
• #release
• #techniques
• #calming
• #relax
• #calm
• #deep_tissue
• #diy
• #how_to
• #tutorial