Stop Hitting the Snooze Button (3 Tips You Probably Haven't Tried)
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3 ماه پیش
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Stop Hitting Snooze the Snooze
Stop Hitting Snooze the Snooze Button (3 Tips You Probably Haven't Tried) // How to Stop Hitting Snooze
If you feel like you can't wake up in the morning and are looking for some snooze button motivation, this video is for you. Coach Jimena Ramirez is showing you how to start your mornings right with 3 tips for how to stop snoozing alarm and actually wake up in the morning!
⏱ TIMESTAMPS:
00:00 - Intro
00:23 - What comes with hitting snooze
00:56 - Tip #1
01:26 - Bedtime Disclaimer
02:08 - Tip #2
03:57 - Tip #3
04:41 - If your brain thinks you're still tired = you should sleep more
05:33 - Being tired is not antagonistic to waking up
🔗 LINKS:
🌤️ Meaningful Mornings Mini-Course:
https://learn.bodybrainalliance.com/c...
__________________________________________
COACHING & MEMBERSHIPS:
⭐️ 1:1 Help + Accountability (Alliance Coaching)
https://bodybrainalliance.com/coaching/
📚 Monthly Workshop + Education (Change Academy)
https://bodybrainalliance.com/change-...
__________________________________________
FREE RESOURCES:
🗺️ Map your future self: https://learn.bodybrainalliance.com/c...
📧 Get weekly behavior change tips, delivered to your inbox.
https://bodybrainalliance.com/mindset...
__________________________________________
BODY BRAIN ALLIANCE
Compassion-First Change Education
📮 Subscribe on YouTube: @bodybrainalliance
💻 Read the Blog: https://bodybrainalliance.com/blog/
📲 Follow BBA on Instagram: Instagram: bodybrainalliance
🎓 Follow Karin on Instagram: Instagram: karinnordinphd
🌐 Website: https://bodybrainalliance.com
#behaviorchange #timemanagement #morningmotivation
Stop Hitting the Snooze Button (3 Tip...
DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.
If you feel like you can't wake up in the morning and are looking for some snooze button motivation, this video is for you. Coach Jimena Ramirez is showing you how to start your mornings right with 3 tips for how to stop snoozing alarm and actually wake up in the morning!
⏱ TIMESTAMPS:
00:00 - Intro
00:23 - What comes with hitting snooze
00:56 - Tip #1
01:26 - Bedtime Disclaimer
02:08 - Tip #2
03:57 - Tip #3
04:41 - If your brain thinks you're still tired = you should sleep more
05:33 - Being tired is not antagonistic to waking up
🔗 LINKS:
🌤️ Meaningful Mornings Mini-Course:
https://learn.bodybrainalliance.com/c...
__________________________________________
COACHING & MEMBERSHIPS:
⭐️ 1:1 Help + Accountability (Alliance Coaching)
https://bodybrainalliance.com/coaching/
📚 Monthly Workshop + Education (Change Academy)
https://bodybrainalliance.com/change-...
__________________________________________
FREE RESOURCES:
🗺️ Map your future self: https://learn.bodybrainalliance.com/c...
📧 Get weekly behavior change tips, delivered to your inbox.
https://bodybrainalliance.com/mindset...
__________________________________________
BODY BRAIN ALLIANCE
Compassion-First Change Education
📮 Subscribe on YouTube: @bodybrainalliance
💻 Read the Blog: https://bodybrainalliance.com/blog/
📲 Follow BBA on Instagram: Instagram: bodybrainalliance
🎓 Follow Karin on Instagram: Instagram: karinnordinphd
🌐 Website: https://bodybrainalliance.com
#behaviorchange #timemanagement #morningmotivation
Stop Hitting the Snooze Button (3 Tip...
DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.
3 ماه پیش
در تاریخ 1403/01/20 منتشر شده
است.
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