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Ninja Fitness
Ninja Fitness
767 بار بازدید - پارسال - lower lats workout, lats workout,
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Are doing pull ups daily enough to build lower lats?
What are the best exercises for enlarging your lower lats?
How do you work the lower lats with bands?
Are seated cable rows enough to build the lower lat?
Are doing pull ups daily enough to build lower lats?
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00:13 Close Grip Lat Pulldown
00:50 Landmine row
01:06 Cable Reverse grip Straight BackSeated High Row
01:37 Wide grip lat pull down
01:57 Pull-up
02:17 CABLE SEATED ROW WITH V BAR
02:50 ONE ARM LANDMINE ROW
03:14 Cable rope straight arm pull down
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پارسال در تاریخ 1402/04/10 منتشر شده است.
767 بـار بازدید شده
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