YOGA FOR AFTER SNOWBOARDING | HOW TO XV WITH EMILIEN BADOUX
36.9 هزار بار بازدید -
4 سال پیش
-
A bit of yoga a
A bit of yoga a day keeps the chiropractor away!
In this weeks episode of How To Xv, Emilien Badoux, snowboarder and yoga guru takes me through a quick easy routine for when you come off the mountain. Adding yoga into my snowboarding has made a massive difference to me yoga means that I need to see the chiropractor or physio a lot less than I used to and I think it helps me to avoid injury in a crash it is also a great way to wind down and appreciate the great day you have just had in the mountains. I don’t have much patience, but I find even this 10 minute session makes a huge difference.
Let me know if you have any questions in the comments below.
Edit by: Tim Burgess
Motion Graphics by: FX Pergola.
Thanks to: Emilien Badoux, The North Face, Rossignol, Fatmap & Smith.
In this weeks episode of How To Xv, Emilien Badoux, snowboarder and yoga guru takes me through a quick easy routine for when you come off the mountain. Adding yoga into my snowboarding has made a massive difference to me yoga means that I need to see the chiropractor or physio a lot less than I used to and I think it helps me to avoid injury in a crash it is also a great way to wind down and appreciate the great day you have just had in the mountains. I don’t have much patience, but I find even this 10 minute session makes a huge difference.
Let me know if you have any questions in the comments below.
Edit by: Tim Burgess
Motion Graphics by: FX Pergola.
Thanks to: Emilien Badoux, The North Face, Rossignol, Fatmap & Smith.
4 سال پیش
در تاریخ 1399/12/20 منتشر شده
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