Dave Bautista Full Upper Body Workout

HypertrophyCoach Joe Bennett takes Dave Bautista through a full upper body workout.

A1 Activations and workout prep

B1 Incline revere band Smith - 8-10 reps
B2 chest supported row - 8-10 reps
5 set, 90 seconds rest between sets

C1 Machine flat chest press - 8-10 reps
C2 Machine pull down - 8-10 reps
5 set, 90 seconds rest between sets

D1 swiss bar close grip with chains - 6-8 reps
D2 lying cable laterals - 10-12 reps
D3 DB preacher curls - 8-10 reps
D4 rope press down - 12-15 reps
5 set, 90 seconds rest between sets

***First 2-3 sets are warmup sets. Last 2-3 are working sets. Always take as much warmup as needed.

For hundreds more workouts visit hypertrophycoach.com.

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