How To Use Your Hips On The Serve I Tennis Lesson
15.3 هزار بار بازدید -
4 سال پیش
-
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The tennis serve is one of the most complicated shots to learn and practice. In this tennis lesson, Jeff Salzenstein shares a secret tip to help you learn how to use your hips appropriately to develop an elite tennis serve. He also demonstrates three different ways to master this serve concept off the court. This secret tip will be a game changer for your tennis serve.
Chapters:
0:00 Intro
1:02 How to bend your knees on the tennis serve
3:32 Tennis serve trophy position
5:40 How to load your back leg on the serve
8:15 More from Tennis Evolution and Link for FREE MEMBERSHIP
Many tennis players are squatting on their tennis serve when they’re trying to bend their knees. This motion creates an extra surve in the spine called the “S curve”. Jeff considers this is not an efficient way to execute your tennis serve; thus, he suggests tucking the tail and keeping your spine in a neutral position.
The next step is loading your back leg once you reach the trophy position; therefore, you can explode off the ground effectively. After tossing the ball, remember to push your hips forward like Roger Federer or Pete Sampras. This is an advanced tennis concept, but one that can help you to take your tennis serve to the next level.
Finally, you need to develop the range of motion that enables you to perform these movements during the tennis serve execution. Hence, it is crucial that you perform mobility exercises on a daily basis as part of your workout routine.
To improve your game faster and easier with Jeff, check out his free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App (no credit card or payment required).
All you have to do is click on this link to register for the free membership. https://bit.ly/3cLQ7zE
--------------------------------------------------------------------------------------------
Want to improve your tennis anywhere and on the go?
How about getting a free tennis membership that includes 21 lessons covering all aspects of your game (a $567 value absolutely free)...
If you’re on a mobile device in the US or Canada, you can tap to text here to get a FREE Tennis Course in the Tennis Evolution APP from Former Top 100 ATP Pro, Jeff Salzenstein. http://bit.ly/2KIQksP
You can text YOUTUBE to 720-730-2090 to get the FREE tennis course inside the Tennis Evolution APP.
If you’re not on a mobile device or are outside the US and Canada, you can click this link to get a free Tennis Course inside the Tennis Evolution APP. https://bit.ly/2ArrwCQ
Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your serve potential. Most players make at least 1 of these 3 mistakes... Do you? https://bit.ly/2Yubsbx
Visit http://TennisEvolution.com to get more free tennis tips.
Follow Tennis Evolution:
========
Facebook: Facebook: JeffSalzensteinTennis
Twitter: Twitter: jeffsalzenstein
Instagram: https:///instagram.com/tennisevolution
My Website: http://tennisevolution.com
About Jeff Salzenstein
=================
Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...
Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make
tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.
Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.
#TennisServe #TennisLesson #Serve
Best Tennis Training Videos ➤ https://bit.ly/3oU5XEe
Best Tennis Tips ➤ https://bit.ly/3CjpEZd
Online Tennis Lessons ➤ https://bit.ly/3N0l32W
The tennis serve is one of the most complicated shots to learn and practice. In this tennis lesson, Jeff Salzenstein shares a secret tip to help you learn how to use your hips appropriately to develop an elite tennis serve. He also demonstrates three different ways to master this serve concept off the court. This secret tip will be a game changer for your tennis serve.
Chapters:
0:00 Intro
1:02 How to bend your knees on the tennis serve
3:32 Tennis serve trophy position
5:40 How to load your back leg on the serve
8:15 More from Tennis Evolution and Link for FREE MEMBERSHIP
Many tennis players are squatting on their tennis serve when they’re trying to bend their knees. This motion creates an extra surve in the spine called the “S curve”. Jeff considers this is not an efficient way to execute your tennis serve; thus, he suggests tucking the tail and keeping your spine in a neutral position.
The next step is loading your back leg once you reach the trophy position; therefore, you can explode off the ground effectively. After tossing the ball, remember to push your hips forward like Roger Federer or Pete Sampras. This is an advanced tennis concept, but one that can help you to take your tennis serve to the next level.
Finally, you need to develop the range of motion that enables you to perform these movements during the tennis serve execution. Hence, it is crucial that you perform mobility exercises on a daily basis as part of your workout routine.
To improve your game faster and easier with Jeff, check out his free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App (no credit card or payment required).
All you have to do is click on this link to register for the free membership. https://bit.ly/3cLQ7zE
--------------------------------------------------------------------------------------------
Want to improve your tennis anywhere and on the go?
How about getting a free tennis membership that includes 21 lessons covering all aspects of your game (a $567 value absolutely free)...
If you’re on a mobile device in the US or Canada, you can tap to text here to get a FREE Tennis Course in the Tennis Evolution APP from Former Top 100 ATP Pro, Jeff Salzenstein. http://bit.ly/2KIQksP
You can text YOUTUBE to 720-730-2090 to get the FREE tennis course inside the Tennis Evolution APP.
If you’re not on a mobile device or are outside the US and Canada, you can click this link to get a free Tennis Course inside the Tennis Evolution APP. https://bit.ly/2ArrwCQ
Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your serve potential. Most players make at least 1 of these 3 mistakes... Do you? https://bit.ly/2Yubsbx
Visit http://TennisEvolution.com to get more free tennis tips.
Follow Tennis Evolution:
========
Facebook: Facebook: JeffSalzensteinTennis
Twitter: Twitter: jeffsalzenstein
Instagram: https:///instagram.com/tennisevolution
My Website: http://tennisevolution.com
About Jeff Salzenstein
=================
Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...
Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make
tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.
Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.
#TennisServe #TennisLesson #Serve
Best Tennis Training Videos ➤ https://bit.ly/3oU5XEe
Best Tennis Tips ➤ https://bit.ly/3CjpEZd
Online Tennis Lessons ➤ https://bit.ly/3N0l32W
4 سال پیش
در تاریخ 1399/08/23 منتشر شده
است.
15,396
بـار بازدید شده