Yoga for Abdominal Wall | 20 Minute Beginner Practice

Yoga for Abdominal Wall is a 20 minute beginner friendly yoga class that will tone and strengthen your core.  This class will tone all 360 degrees of your mid-section  Stay centered, stay engaged, and stay grounded.  💪 Get the 30 minute strength & flexibility class:  https://motivated-experimenter-2736.c...

Looking for a class to give you a good stretch after that?  Yoga for Hikers - 10 Minute Yoga Class
 
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