How Walking Compares to Cardio
147.6 هزار بار بازدید -
4 سال پیش
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In this QUAH Sal, Adam,
In this QUAH Sal, Adam, & Justin answer the question “Does walking count as cardio, or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass?”
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Check out the full episode 1359 here:
Video - • #1359: Physical and Mental Signs of O...
“How Walking Compares to Cardio“
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4 سال پیش
در تاریخ 1399/05/25 منتشر شده
است.
147,665
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