MY PCOS DIET & *Recent Changes* After Wearing a CGM!
6 هزار بار بازدید -
2 سال پیش
-
Use code JORDAN25 for $25
Use code JORDAN25 for $25 off your first month with NutriSense
NutriSense: https://bit.ly/3GdCNGy
Thanks NutriSense for providing me with a CGM so I could share my results!
Hey friends! Today I'm sharing my review of NutriSense's continuous glucose monitor (CGM). As someone with PCOS, I'm definitely interested in how foods impact my blood sugar levels. I like to make sure my blood sugar is stable, but I never want to be too restrictive with my diet. I love carbs! Wearing a CGM while testing my current diet for PCOS was so enlightening. In this video I share what I learned tracking my blood sugar and the diet changes I'm making. I loved the dietitian support that NutriSense provides along with the CGM and app. I think you'll love it too!
Resources 👇
SHOP my Favorite Food Brands - https://amazon.com/shop/jordanwaddell
Subscribe to my channel - jordanwaddell
Newsletter Sign Up: https://wellbyjordanwaddell.com/newsl...
Anti-inflammatory Diet Defined PDF - http://bit.ly/antiinflammatorydietpdf
Camera I’m Using - https://amzn.to/2WsEiqY
Potato Salad Recipe:
https://www.thekitchn.com/classic-rec...
Other Places We Can Hang Out 👇
Pinterest - Pinterest: wellbyjordanwaddell
Instagram - Instagram: jordanwaddell.np
Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti-inflammatory diet simple and delicious.
#pcos #weightloss #bloodsugar
0:00 Nutrisense continuous glucose monitoring
2:02 How to use the Nutrisense app
2:50 My current diet
3:09 My first meal “spike”
3:39 Potato hack
5:05 Morning routine
6:40 Breakfast
10:40 Testing potato salad
11:42 ACV and protein
13:09 Breakfast score
13:40 Lunch
14:19 Lunch score
14:26 Testing kombucha
15:07 Dinner + eating in the right order
15:55 Kombucha score
16:18 Diet changes I’m making
17:29 Who is a CGM for?
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
NutriSense: https://bit.ly/3GdCNGy
Thanks NutriSense for providing me with a CGM so I could share my results!
Hey friends! Today I'm sharing my review of NutriSense's continuous glucose monitor (CGM). As someone with PCOS, I'm definitely interested in how foods impact my blood sugar levels. I like to make sure my blood sugar is stable, but I never want to be too restrictive with my diet. I love carbs! Wearing a CGM while testing my current diet for PCOS was so enlightening. In this video I share what I learned tracking my blood sugar and the diet changes I'm making. I loved the dietitian support that NutriSense provides along with the CGM and app. I think you'll love it too!
Resources 👇
SHOP my Favorite Food Brands - https://amazon.com/shop/jordanwaddell
Subscribe to my channel - jordanwaddell
Newsletter Sign Up: https://wellbyjordanwaddell.com/newsl...
Anti-inflammatory Diet Defined PDF - http://bit.ly/antiinflammatorydietpdf
Camera I’m Using - https://amzn.to/2WsEiqY
Potato Salad Recipe:
https://www.thekitchn.com/classic-rec...
Other Places We Can Hang Out 👇
Pinterest - Pinterest: wellbyjordanwaddell
Instagram - Instagram: jordanwaddell.np
Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti-inflammatory diet simple and delicious.
#pcos #weightloss #bloodsugar
0:00 Nutrisense continuous glucose monitoring
2:02 How to use the Nutrisense app
2:50 My current diet
3:09 My first meal “spike”
3:39 Potato hack
5:05 Morning routine
6:40 Breakfast
10:40 Testing potato salad
11:42 ACV and protein
13:09 Breakfast score
13:40 Lunch
14:19 Lunch score
14:26 Testing kombucha
15:07 Dinner + eating in the right order
15:55 Kombucha score
16:18 Diet changes I’m making
17:29 Who is a CGM for?
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
2 سال پیش
در تاریخ 1401/08/27 منتشر شده
است.
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