5 Minute Hand Exercises to Beat Scleroderma Stiffness

Consultant Physiotherapist Will Gregory talks us through a quick hand stretching routine that can help to alleviate stiffness and increase range of movement.

• #nonprofits_activism
• #scleroderma
• #physiotherapy
• #physio
• #stretches
• #hand_stretches
• #hand_exercises
• #wellbeing
• #raredisease
• #chronicillness
• #rareillness