Brooke Walker - Instagram Q and A (feat. Lexi Lamey and Mel Gause)

You asked, Brooke answers! (except the weirdos) IFBB Pro Brooke Walker answers your questions 10 weeks out the the 2022 Olympia. Hear inside the minds of multiple national level NPC competitors as Lexi Lamey and Mel Gause chime in for the second half of this Q and A.

0:26 Training shoulders as a secondary movement?

1:50 Heaviest bench press? Plans for 300 lb bench? 315 bench??

3:54 Target weight for the Olympia?

5:03 How do you deal with negative criticism?

7:17 How old are you?

7:22 What’s in your grocery cart?

8:34 Would you ever guest pose?

10:01 Would you open another gym in Arkansas?

11:22 Leg press stronger than squat, how to remedy?

12:42 Different training styles for men / women?

14:02 How do you count and determine your macros?

15:54 Special Guests Lexi and Mel Introduction

17:17 Is it challenging exercising at your place of employment?

21:03 How do you deal with injuries while training?

24:38 How do you deal with body dysmorphia in the in-season and in the off-season?

29:18 What is your favorite thing about competing?


@Iron Rebel  
@Granite Supplements  
@HDPhysiques1