Moment of Zen Yoga Class - Five Parks Yoga
13.6 هزار بار بازدید -
4 ماه پیش
-
Take a moment to yourself
Take a moment to yourself - drop into your body and mind while simultaneously transporting yourself to the sites and sounds of the ocean and beach in Tamarindo, Costa Rica.
Begin with deep Ujjayi breathing to match the sound of the ocean in the background. Warm up the spine in all directions with side bends, twists, cat/cows and hip rolls.
Lengthen through the spine, as you stretch your inner thigh and sole of the foot in an extended Child’s pose variation before stretching the side of the body and shoulders in Child’s pose.
Open the chest in heart melting pose, before stretching into high cobra pose. Wide legged low lounge and pigeon are deep stretches for the thighs and hips. Get a Rindo spotting as she makes her way back from the ocean. :)
Long holds allow you to check in with your body and breath throughout the entire length of the class.
Restore with a restful hug before a deep twist, happy baby and Savasana.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: https://www.cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at https://five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
http://fiveparksyoga.com/support/
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
http://fiveparksyoga.com/support/
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: Patreon: fiveparksyoga
YouTube Membership: https://www.youtube.com/fiveparksyoga...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
http://fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: Facebook: FiveParksYoga
Follow us on Instagram: Instagram: fiveparksyoga
Follow us on Tick Tock: TikTok: fiveparksyoga
Follow us on YouTube: fiveparksyoga
Find Erin on Cameo: https://www.cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/
Curious about the equipment, cameras, and microphones we use to film classes?
https://fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
Begin with deep Ujjayi breathing to match the sound of the ocean in the background. Warm up the spine in all directions with side bends, twists, cat/cows and hip rolls.
Lengthen through the spine, as you stretch your inner thigh and sole of the foot in an extended Child’s pose variation before stretching the side of the body and shoulders in Child’s pose.
Open the chest in heart melting pose, before stretching into high cobra pose. Wide legged low lounge and pigeon are deep stretches for the thighs and hips. Get a Rindo spotting as she makes her way back from the ocean. :)
Long holds allow you to check in with your body and breath throughout the entire length of the class.
Restore with a restful hug before a deep twist, happy baby and Savasana.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: https://www.cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at https://five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
http://fiveparksyoga.com/support/
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
http://fiveparksyoga.com/support/
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: Patreon: fiveparksyoga
YouTube Membership: https://www.youtube.com/fiveparksyoga...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
http://fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: Facebook: FiveParksYoga
Follow us on Instagram: Instagram: fiveparksyoga
Follow us on Tick Tock: TikTok: fiveparksyoga
Follow us on YouTube: fiveparksyoga
Find Erin on Cameo: https://www.cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/
Curious about the equipment, cameras, and microphones we use to film classes?
https://fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
4 ماه پیش
در تاریخ 1402/12/19 منتشر شده
است.
13,634
بـار بازدید شده