How a Massage Gun Can Help Fix Plantar Fasciitis
3.2 هزار بار بازدید -
9 ماه پیش
-
Learn how to use the
Learn how to use the C2 massage gun from Bob & Brad to help relieve the pain and symptoms associated with Plantar Fasciitis.
Remember, we can't just treat your symptoms and hope for the best, we also need to try and uncover the reasons behind WHY those symptoms are there in the first place.
If you're in the market for a massage gun, consider purchasing the C2 massage gun from Bob & Brad here:
https://amzn.to/46uxblv (10% OFF Code: BOBBRADG10)
*** Please note the above link is an Affiliate Link from which I will earn a small commission upon purchase at no added expense to you.
📌 Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/prod...
- Grant
Time Stamps
0:00 Intro
1:18 Mechanics Behind the Cause of Plantar Fasciitis
2:58 Plantar Fascia
5:49 Calf and Tibialis Posterior
8:13 Hip Flexors and Glutes
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
Helpful Equipment For This Video:
- C2 Massage Gun: https://amzn.to/46uxblv (10% OFF Code: BOBBRADG10)
- Power Band: https://amzn.to/399KCsy
- Lacrosse Ball: https://amzn.to/2U8Af44
- Peanut Massage Ball: https://amzn.to/3cazlfv
- Foam Roller: https://amzn.to/398qbfi
- Theraband Set: https://amzn.to/3d4MveM
- Resistance Bands: https://amzn.to/3lVZlRE
- Sole Mechanics Discount Code FROSTPHYSIO: http://www.solemechanics.com.au/disco...
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: Facebook: yourwellnessnerd
📸 - INSTAGRAM: Instagram: yourwellnessnerd
👔 - THREADS: https://www.threads.net/@yourwellness...
📌 - PINTEREST: Pinterest: yourwellnessnerd
🐦 - TWITTER: Twitter: yourwellnessnrd
#plantarfasciitis #massagegun #yourwellnessnerd #bobandbrad #ad
Remember, we can't just treat your symptoms and hope for the best, we also need to try and uncover the reasons behind WHY those symptoms are there in the first place.
If you're in the market for a massage gun, consider purchasing the C2 massage gun from Bob & Brad here:
https://amzn.to/46uxblv (10% OFF Code: BOBBRADG10)
*** Please note the above link is an Affiliate Link from which I will earn a small commission upon purchase at no added expense to you.
📌 Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/prod...
- Grant
Time Stamps
0:00 Intro
1:18 Mechanics Behind the Cause of Plantar Fasciitis
2:58 Plantar Fascia
5:49 Calf and Tibialis Posterior
8:13 Hip Flexors and Glutes
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
Helpful Equipment For This Video:
- C2 Massage Gun: https://amzn.to/46uxblv (10% OFF Code: BOBBRADG10)
- Power Band: https://amzn.to/399KCsy
- Lacrosse Ball: https://amzn.to/2U8Af44
- Peanut Massage Ball: https://amzn.to/3cazlfv
- Foam Roller: https://amzn.to/398qbfi
- Theraband Set: https://amzn.to/3d4MveM
- Resistance Bands: https://amzn.to/3lVZlRE
- Sole Mechanics Discount Code FROSTPHYSIO: http://www.solemechanics.com.au/disco...
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: Facebook: yourwellnessnerd
📸 - INSTAGRAM: Instagram: yourwellnessnerd
👔 - THREADS: https://www.threads.net/@yourwellness...
📌 - PINTEREST: Pinterest: yourwellnessnerd
🐦 - TWITTER: Twitter: yourwellnessnrd
#plantarfasciitis #massagegun #yourwellnessnerd #bobandbrad #ad
9 ماه پیش
در تاریخ 1402/07/30 منتشر شده
است.
3,295
بـار بازدید شده