GUIDED BREATHWORK EXERCISE: For Anxiety

Try this GUIDED BREATHWORK EXERCISE to soothe anxiety.
Visit zenfulnote.com and follow @zenfulnote on social channels for daily helpful shadow work and manifestation method explanations and exercises.

For a guided Shadow Work experience, grab a copy of The Shadow Work Journal on zenfulnote.com or amazon.com. Title: The Shadow Work Journal, Author: Keila Shaheen
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This video was uploaded with the permission of the owner.
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Speakers:
Keila Shaheen

• #education
• #breathwork
• #guided_breathwork
• #wim_hoff_breathing
• #breathing_exercise
• #anxiety
• #what_to_do_for_anxiety
• #why_am_i_anxious
• #calm_the_nerves
• #shadow_work
• #visualization_meditation
• #meditation_for_anxiety