SURVIVING TOXIC FAMILY TRAUMA: EXPERT TIPS FOR COPING| Psych Crash Course
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Toxic family dynamics can be
Toxic family dynamics can be very intricate.
It's a shame we can choose our family.
When the family dynamic is toxic and unsafe, it is easy for the mind, body, and brain to suffer.
You may find yourself feeling alone in the "recovery" process OR completely lost in how to help yourself.
In this video, I discuss the psychology of emotional trauma and offer you some tips (as well as a sponored item) that may help you in this process.
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#trauma #TOXICFAMILY
#tamarahilllpc
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*Check out Calmigo here:
Instagram: @mycalmigo
Facebook: @CalmiGo
YouTube: @CalmiGo
Calmigo Tutorial video: • Getting Started with CalmiGo
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DISCUSSED IN THIS VIDEO:
0:00 intro
1:11 trauma can lead to burnout (forms of burnout/exhaustion)
2:50 parentification & emotional incest
3:30 neuro-biological and psychological signs of disturbance
5:05 the brain has an enlarged amygdala because of trauma
6:38 daily signs of trauma
7:52 dorsal anterior cingulate cortex (flashbacks, phobias, emotional distress, etc)
8:33 fight or flight never "turns off"
12:21 COPING SKILLS TO HELP SUPPORT THE BRAIN
14:23 CALMIGO SPONSORSHIP (a tool for you!)
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Research In The Video:
1. van Hateren KJ, Landman GW, Logtenberg SJ, Bilo HJ, Kleefstra N. Device-guided breathing exercises for the treatment of hypertension: An overview. World J Cardiol. 2014 May 26;6(5):277-82. doi: 10.4330/wjc.v6.i5.277. PMID: 24944757; PMCID: PMC4062130.
2. Howorka K, Pumprla J, Tamm J, Schabmann A, Klomfar S, Kostineak E, Howorka N, Sovova E. Effects of guided breathing on blood pressure and heart rate variability in hypertensive diabetic patients. Auton Neurosci. 2013 Dec;179(1-2):131-7. doi: 10.1016/j.autneu.2013.08.065. Epub 2013 Aug 27. PMID: 24021938.
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Music:
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🎵 Track Info:
Epidemic Sound
*SPONSORSHIP: Part of this video is sponsored by CAMLMIGO
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at [email protected]. *Please note: all consultations are charged a fixed rate fee based on the case content.
Mail me stuff!
PO BOX 15747
Robinson Township, PA 15244
*FOLLOW ME ON SOCIAL MEDIA:
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Website - www.anchoredinknowledge.com/
Instagram: www.instagram.com/thilltherapist/?hl=en
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3 هفته پیش
در تاریخ 1403/06/10 منتشر شده
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