RYAN LAMPERS | STAYING FIT AT 49 | 🎙️ GRITTY EP. 751

😎ALL THINGS GRITTY 👉 https://linktr.ee/briancall
What does Ryan Lampers do at 49 to stay healthy and in shape? That is what this podcast is all about. I ask Ryan what he does to stay fit and healthy year round.
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Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY!  
GO TO:  https://gritty.locals.com/ AND BECOME A SUPPORTER!
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Brian Call
www.briancall.com
Musicbed SyncID:
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Brian Call
www.briancall.com