How to Do a Back-Walkover Without Hurting Your Spine : Total Workout Tips
21.7 هزار بار بازدید -
12 سال پیش
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livestrong
Just because you want to do a back-walkover doesn't mean that you're going to end up hurting your spine so long as you do things in the right way. Do a back-walkover without hurting your spine with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video clip.
Expert: Amber Nimedez
Filmmaker: Nick Brosco
Series Description: Working out and using the proper exercises is a great way to relieve the affects of a number of different conditions, from weak hip flexors to osteoarthritis. Get tips on working out and staying in shape with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video series.
http://www.youtube.com/subscription_c...
Watch More:
livestrong
Just because you want to do a back-walkover doesn't mean that you're going to end up hurting your spine so long as you do things in the right way. Do a back-walkover without hurting your spine with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video clip.
Expert: Amber Nimedez
Filmmaker: Nick Brosco
Series Description: Working out and using the proper exercises is a great way to relieve the affects of a number of different conditions, from weak hip flexors to osteoarthritis. Get tips on working out and staying in shape with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video series.
12 سال پیش
در تاریخ 1391/12/12 منتشر شده
است.
21,700
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