Donna Eden's Daily Energy Routine [OFFICIAL VERSION]
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9 سال پیش
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Official Daily Energy Routine by
Official Daily Energy Routine by Donna Eden 00:12
Visit us at https://edenmethod.com
In 1997, Donna created a simple, yet powerful Daily Energy Routine for her book, Energy Medicine.
She compiled the most powerful and universal set of exercises into a routine that you can do every day to establish positive energy habits in your body.
Do this routine daily to put your body in a healing state where you will begin to:
- feel better
- have more vitality and energy throughout the day
- improve your metabolism so you feel lighter
- have more clarity to make better decisions
- strengthen your immune system and be more resilient to disease
- and so much more (heart health, anxiety, etc...)
It's helped thousands and it can help you, too.
Here is a quick list of what is covered in this Daily Energy Routine 00:12:
1. The Four Thumps 00:43
2. The Crossover Shoulder Pull 01:51
3. The Cross Crawl 02:46
4. The Wayne Cook Posture 03:16
5. The Crown Pull 05:32
6. Connecting Heaven and Earth 06:45
7. The Zip Up 09:10
8. The Hook Up 10:18
If you love this and want more Eden Energy Medicine, click here for a free online class with Donna:
https://edenmethod.com/free-energy-cl...
Or take a live, in-person class with one of our Level 1: Fundamentals teachers:
https://level1.edenmethod.com
Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.
Please read our Legal Disclaimers: https://disclaimers.edenenergymedicin...
Filmed by http://www.HipChicksCreate.com
#donnaeden #DER #edenmethod
Visit us at https://edenmethod.com
In 1997, Donna created a simple, yet powerful Daily Energy Routine for her book, Energy Medicine.
She compiled the most powerful and universal set of exercises into a routine that you can do every day to establish positive energy habits in your body.
Do this routine daily to put your body in a healing state where you will begin to:
- feel better
- have more vitality and energy throughout the day
- improve your metabolism so you feel lighter
- have more clarity to make better decisions
- strengthen your immune system and be more resilient to disease
- and so much more (heart health, anxiety, etc...)
It's helped thousands and it can help you, too.
Here is a quick list of what is covered in this Daily Energy Routine 00:12:
1. The Four Thumps 00:43
2. The Crossover Shoulder Pull 01:51
3. The Cross Crawl 02:46
4. The Wayne Cook Posture 03:16
5. The Crown Pull 05:32
6. Connecting Heaven and Earth 06:45
7. The Zip Up 09:10
8. The Hook Up 10:18
If you love this and want more Eden Energy Medicine, click here for a free online class with Donna:
https://edenmethod.com/free-energy-cl...
Or take a live, in-person class with one of our Level 1: Fundamentals teachers:
https://level1.edenmethod.com
Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.
Please read our Legal Disclaimers: https://disclaimers.edenenergymedicin...
Filmed by http://www.HipChicksCreate.com
#donnaeden #DER #edenmethod
9 سال پیش
در تاریخ 1394/09/03 منتشر شده
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