5 Best Upper Back Pain Relief Exercises Between Shoulder Blades

Best exercises for upper back pain between shoulder blades.
Also watch, 7 Best Body Pain Relief Exercises: 7 Best Body Pain Relief Exercises| बद...
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Chapters:
00:00 Introduction
00:45 Neck stretching exercise
01:54 Shoulder blade muscle stretching
03:05 Shoulder blade muscle stretching in lying
03:58 Upper back bending
05:37 Self-massage using tennis ball
07:07 Home tips
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Some of the useful playlist to help you:
1: Back pain video series:
Back Pain Video Series

2: Upper Back, Neck and Shoulder pain videos:
Upper Back, Neck & Shoulder Pain Solu...

3: Heel pain solution videos:
Heel Pain Solutions

4: Elbow pain video: Elbow Pain

5: Leg pain video: Leg Pain

6: Shoulder pain & stiffness video: Shoulder Pain Stiffness

7: Knee pain videos: Knee Pain Video series

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