Fat Burning Tabata Workout (HIIT Cardio)
1 میلیون بار بازدید -
9 سال پیش
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Official Anabolic Aliens video of: Fat Burning Tabata Workout (HIIT Cardio).
Tabata workouts are a form of high intensity interval training (HIIT). These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. I personally am a huge fan of these kind of workouts because from my own experience doing them daily, in 3 weeks I have lost 3% body fat (nutrition although being the major factor), my cardiovascular system has significantly improved, and my muscles in my entire body look more toned. Try out this killer circuit that I created. Your heart rate will increase, you will be sweating, always go at your own pace, keep breathing, and the best part about it is you can do it at home or at the gym!!
Workout:
Power Push Ups
High Jumps
Switch Lunges
In & Outs
Repeat the second round
Burn fat fast with this crazy workout, lose that belly fat and get those abs you've always wanted, and eat right so summertime you'll be sexing up those beaches!! I definitely recommend you give it a try!
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Artist: Trapt
Song: Headstrong
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Full Workout Programs HERE - https://www.anabolicaliens.com/programs/
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: Intense Tabata AT HOME Workouts | Ana...
Official Anabolic Aliens video of: Fat Burning Tabata Workout (HIIT Cardio).
Tabata workouts are a form of high intensity interval training (HIIT). These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. I personally am a huge fan of these kind of workouts because from my own experience doing them daily, in 3 weeks I have lost 3% body fat (nutrition although being the major factor), my cardiovascular system has significantly improved, and my muscles in my entire body look more toned. Try out this killer circuit that I created. Your heart rate will increase, you will be sweating, always go at your own pace, keep breathing, and the best part about it is you can do it at home or at the gym!!
Workout:
Power Push Ups
High Jumps
Switch Lunges
In & Outs
Repeat the second round
Burn fat fast with this crazy workout, lose that belly fat and get those abs you've always wanted, and eat right so summertime you'll be sexing up those beaches!! I definitely recommend you give it a try!
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person...
➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
➢ Apparel - https://www.anabolicaliens.com/appare...
CONTACT US:
➢ Email Address (Business Inquiries Only) - [email protected]
OUR PARTNERS:
➢ HearthStone Native Coffee - http://bit.ly/2zRVF95
➢ MuscularStrength Website - http://bit.ly/2xrdhqY
FOLLOW ANABOLIC ALIENS:
➢ Facebook - Facebook: anabolicaliens
➢ Instagram - Instagram: anabolicaliens
➢ Twitter - Twitter: AnabolicAliens
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros...
➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - Recent Uploads | Anabolic Aliens
➢ Popular Videos - Popular Videos | Anabolic Aliens
➢ Intense 5 Minute At Home Workouts - Intense 5 Minute AT HOME Workouts | A...
➢ Intense 5 Minute Dumbbell Workouts - Intense 5 Minute DUMBBELL Workouts | ...
➢ Intense Tabata At Home Workouts - Intense Tabata AT HOME Workouts | Ana...
➢ Intense 5 Minute Resistance Band Workouts - Intense 5 Minute RESISTANCE BAND Work...
➢ Abs - ABDOMINAL ABDUCTION - Abs & Obliques ...
➢ Intense Tabata DUMBBELL Workouts - Intense Tabata DUMBBELL Workouts | An...
➢ Arms - Biceps | Anabolic Aliens
➢ Chest - Chest | Anabolic Aliens
➢ More Anabolic Alien's Playlists HERE - anabolicaliens
Artist: Trapt
Song: Headstrong
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
9 سال پیش
در تاریخ 1394/02/07 منتشر شده
است.
1,068,788
بـار بازدید شده