Sports Psychology: the Secret to the OW2 Brain

Spilo
Spilo
21.1 هزار بار بازدید - 4 ماه پیش - Ever wanted to rank up,
Ever wanted to rank up, but can't quite... figure it out? Sports psychology can be a daunting topic, but in application, it can be surprisingly simple. Coach Spilo sits down with Martina, a professional esports psychologist, with a long form discussion on APPLICATION of what you can do to be at your BEST, and to be at your best CONSISTENTLY.

OW2 Coaching: https://coachspilo.com/coaching
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Spilo's Band: https://open.spotify.com/artist/07JpQ...
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Thanks for watching!

0:00 Intro
3:32 Movement
5:30 Good Habits
8:48 Why Movement?
10:45 Nutrition
18:37 Sleep
24:15 Mindset
43:27 Teamwork

Edited by ryanp - @ryanp652
4 ماه پیش در تاریخ 1403/02/01 منتشر شده است.
21,161 بـار بازدید شده
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