How to do a hip flexor stretch | Bupa Health

Increase your flexibility and prevent injury by stretching your glutes as part of a complete exercise programme. Be sure to start slowly, don't ignore pain and don't overdo it.

For more guidance and tips on exercise and fitness, visit: https://www.bupa.co.uk/health-informa...

The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

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