THC AND WEED Withdrawal *Insomnia hacks, sleep better now*

Withdrawal from weed and THC often leads too insomnia. Insomnia is a normal symptom of withdrawal when quitting smoking weed or THC products.

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In this brief video Dr. Frank discusses some natural, drug free, ways to improve sleep. Insomnia is a catch 22 when It comes to sobriety. Decreased deep sleep and poor sleep quality results in decreased willpower. Decreased willpower increases the chances of withdrawal.

It you want to improve your chances of quitting nicotine and THC focus on getting quality sleep on a regular basis. Sleep may be the single most important factor in achieving long term sobriety.

For one on one addiction recovery coaching check out the link below.
https://www.addictionmindset.com

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