لو علمت ماذا يوجد في النبق أو العناب لما تركته أبدا !! | Avantages du jujube
76.1 هزار بار بازدید -
11 ماه پیش
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Jujube fruit, also known as
Jujube fruit, also known as buckthorn, is a small, sweet-tasting, brown fruit with a round core containing two small seeds. It is found in many regions around the world, including the Mediterranean, South Asia, and parts of North Africa.
Jujube fruit contains a high percentage of fiber and antioxidants, in addition to being low in calories. It has been widely used in alternative medicine to treat digestive problems, relieve insomnia, and improve sleep quality. It has also been used in the manufacture of some cosmetics and skin care products.
Jujube fruit is added to many modern foods and drinks, such as juices, jams, and desserts due to its sweet taste. It can also be eaten alone as fresh fruit, or it can be ground and added to food or to some medicinal recipes.
In this video, we will discover the 3 most important health benefits of jujube fruit, in addition to the best ways to use it
The most prominent benefits of jujube fruit
1- Improving the digestion process
2- Improving brain functions and promoting sleep
3- Strengthen immunity and fight cancer cells
As for ways to eat it, it can be eaten alone in the form of a fruit such as dates, where the pulp is eaten and then the inner core containing the seeds is thrown away. In this case, the digestive system benefits from the fibers present in the pulp and some antioxidant compounds, but if we want to make the most of the fruit It is best to grind jujubes whole with their cores and inner seeds, then sift the powder using a fine sieve to filter the flour from the remains of the hard core that has not been ground.
Note: Jujube powder should not be taken alone because it sticks to the throat and may cause breathing problems. Therefore, it is necessary to mix it with water or another liquid and then eat it, or mix it with meals.
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Resources and references
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https://www.healthline.com/nutrition/...
https://www.organicfacts.net/health-b...
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Disclaimer : The information in this video is intended for general informational purposes only and should not be considered as medical advice, Please consult with a healthcare professional before making any changes to your diet or lifestyle
---------------------------------------
#النبق
#Jujube
#المعرفة_الصحية
Jujube fruit contains a high percentage of fiber and antioxidants, in addition to being low in calories. It has been widely used in alternative medicine to treat digestive problems, relieve insomnia, and improve sleep quality. It has also been used in the manufacture of some cosmetics and skin care products.
Jujube fruit is added to many modern foods and drinks, such as juices, jams, and desserts due to its sweet taste. It can also be eaten alone as fresh fruit, or it can be ground and added to food or to some medicinal recipes.
In this video, we will discover the 3 most important health benefits of jujube fruit, in addition to the best ways to use it
The most prominent benefits of jujube fruit
1- Improving the digestion process
2- Improving brain functions and promoting sleep
3- Strengthen immunity and fight cancer cells
As for ways to eat it, it can be eaten alone in the form of a fruit such as dates, where the pulp is eaten and then the inner core containing the seeds is thrown away. In this case, the digestive system benefits from the fibers present in the pulp and some antioxidant compounds, but if we want to make the most of the fruit It is best to grind jujubes whole with their cores and inner seeds, then sift the powder using a fine sieve to filter the flour from the remains of the hard core that has not been ground.
Note: Jujube powder should not be taken alone because it sticks to the throat and may cause breathing problems. Therefore, it is necessary to mix it with water or another liquid and then eat it, or mix it with meals.
------------------------
Resources and references
-------------------------------------------------------
https://www.healthline.com/nutrition/...
https://www.organicfacts.net/health-b...
---------------------------------------
Disclaimer : The information in this video is intended for general informational purposes only and should not be considered as medical advice, Please consult with a healthcare professional before making any changes to your diet or lifestyle
---------------------------------------
#النبق
#Jujube
#المعرفة_الصحية
11 ماه پیش
در تاریخ 1402/07/12 منتشر شده
است.
76,182
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