7 Exercises You Can Do With Just Dumbbells and a Bench

Weight benches should be a staple part of any fitness centre set up. Whether in a commercial gym or at home, a weight bench allows for versatility in training. You can use it for step-ups, box squats, a place to elevate your feet or hands to make push-ups harder or more manageable, and a spot to anchor one foot during single-leg movements, among many other uses.

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