EXPANSIVE Profile: Fat-soluble vs Water-soluble Vitamins!

#wellnesssuit #wellness #naturopathy

Fat-soluble vs water-soluble vitamins-- what are the sources and beneficial roles in the body.

Let's break it down!

FAT-SOLUBLE:

A - vision health, epithelial health, gene expression immune health, growth
Source: egg yolk, liver, oranges, carrots, pumpkins sweet potatoes, butternut squash, apricots, swiss chard, kale, collards

D - calcium absorption, parathyroid regulation, immune, gene expression
Source: animal proteins, good-sourced dairy

E - Antioxidant support, oxidative damage protection (DNA protection)
Source: nuts, seeds, healthy oils, wheat germ, sunflower seeds

K - blood clotting, bone health, bone resorption
Source: spinach, kale, collards, mustard greens, broccoli, brussel sprouts

WATER-SOLUBLE

C - antioxidants, collagen synthesis, immune health
Source: citrus fruits, kiwi, strawberries, cantaloupe, acai berries, cranberries, broccoli, cauliflower, red peppers, potatoes

B1 - energy metabolism, prevention of beriberi disease
Source: meats, poultry, fish, pork

B2 - energy metabolism, prevention of cheilosis
Source: good source dairy, animal proteins  

B3 - energy metabolism, prevention of pellagra disease
Source: animal proteins, beans, legumes

B6- energy metabolism, transamination/deamination of amino acids, conversion of tryptophan to niacin
Source: animal proteins, beans, legumes

B9 - DNA/RNA synthesis, red blood cell synthesis, prevention of neural tube defects, prevention of cancer, energy metabolism
Source: spinach, swiss chard, kale, mustard greens, collards, asparagus, oranges

B12 - energy metabolism, DNA/RNA synthesis, nerve signaling, methylation reactions
Source: animal proteins, nutritional yeast

B7 - energy metabolism, synthesis of structural proteins (nail, skin, hair)
Source: several foods contain small amounts

B5 - energy metabolism (needed for sex hormone pathways!)
Source: several foods contain small amounts

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