4 ADVANCE Core Strengthening Exercises | L4 L5 Disc Bulge Exercises | Dr Walter Salubro
45.3 هزار بار بازدید -
5 سال پیش
-
4 ADVANCE Core Strengthening Exercises
4 ADVANCE Core Strengthening Exercises | L4 L5 Disc Bulge Exercises | Dr Walter Salubro Chiropractor In Vaughan
Get FREE instant access Dr. Walter Salubro's "Lower Back Exercises Guide: How to Mobilize, Strengthen, and Stabilize the Lower Back". Download your FREE copy here: https://www.ibthcc.com/lower-back-exe...
----------
In this video, you will learn 4 great advance exercises to help strengthen the core; L4 L5 disc bulge exercises. Core exercises for back pain help with stability of the spine and back muscles. Core exercises to help back pain can easily be done at home. For disc bulge injuries, like L4 L5 disc bulge, or L5 S1 disc bulge, strengthen back and core with these 4 core strengthening exercises, full plank, cross crawl, dead bug, and squat. Strengthening exercises for herniated disc may help with preventing recurring back injuries. This herniated disc workout, shown in this video, are more advance core strengthening exercises. Lumbar disc exercises have to include core strengthening during the rehabilitation program.
Suggested Videos:
1. Best Exercise For L4 L5 Disc Bulge Best Exercise For L4 L5 Disc Herniation by Chiropractor in Vaughan Dr. Walter Salubro
Best Exercise For L4 L5 Disc Bulge (4...
2. Can L4 L5 Disc Bulge Get Back To Normal Again? Does L5 S1 Disc Bulge Get Back To Normal Again?
Can L4 L5 Disc Bulge Get Back To Norm...
3. L4-L5 and L5-S1 Discs Bulge Treatment without Surgery
L4-L5 and L5-S1 Discs Bulge Treatment...
4. 8 Best Exercise For L4 L5 Disc Bulge Exercises COMPILATION VIDEO
How To Stretch SAFELY & When Is The B...
5. 6 Step L4 L5 Disc Bulge Treatment L4 L5 Bulging Disc Treatment by Dr. Walter Salubro
How To Stretch SAFELY & When Is The B...
6. 4 GREAT Core Strengthening Exercise For L4 L5 Disc Bulge L5 S1 Disc Bulge Dr Walter Salubro
4 GREAT Core Strengthening Exercise F...
=============================================
Buy my book on Amazon...
Back to Health by Choice: How to Relieve Pain, Conquer Stress, and Supercharge Your Health the Chiropractic Way
https://www.amazon.com/Back-Health-Ch...
=============================================
Visit our website at: http://ibthcc.com.
www.ibthcc.com
Any questions, leave them in the comments section below.
Brought to you by:
Dr. Walter Salubro, Chiropractor in Vaughan
Come visit us at:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON L6A 2W2
Call us at: (905) 303-1009
Subscribe To Our Channel Here For More Videos: drwaltersalubro
Connect with Dr. Walter Salubro:
Facebook: Facebook: drwaltersalubro
** Channel / Videos Disclaimer **
The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.
Get FREE instant access Dr. Walter Salubro's "Lower Back Exercises Guide: How to Mobilize, Strengthen, and Stabilize the Lower Back". Download your FREE copy here: https://www.ibthcc.com/lower-back-exe...
----------
In this video, you will learn 4 great advance exercises to help strengthen the core; L4 L5 disc bulge exercises. Core exercises for back pain help with stability of the spine and back muscles. Core exercises to help back pain can easily be done at home. For disc bulge injuries, like L4 L5 disc bulge, or L5 S1 disc bulge, strengthen back and core with these 4 core strengthening exercises, full plank, cross crawl, dead bug, and squat. Strengthening exercises for herniated disc may help with preventing recurring back injuries. This herniated disc workout, shown in this video, are more advance core strengthening exercises. Lumbar disc exercises have to include core strengthening during the rehabilitation program.
Suggested Videos:
1. Best Exercise For L4 L5 Disc Bulge Best Exercise For L4 L5 Disc Herniation by Chiropractor in Vaughan Dr. Walter Salubro
Best Exercise For L4 L5 Disc Bulge (4...
2. Can L4 L5 Disc Bulge Get Back To Normal Again? Does L5 S1 Disc Bulge Get Back To Normal Again?
Can L4 L5 Disc Bulge Get Back To Norm...
3. L4-L5 and L5-S1 Discs Bulge Treatment without Surgery
L4-L5 and L5-S1 Discs Bulge Treatment...
4. 8 Best Exercise For L4 L5 Disc Bulge Exercises COMPILATION VIDEO
How To Stretch SAFELY & When Is The B...
5. 6 Step L4 L5 Disc Bulge Treatment L4 L5 Bulging Disc Treatment by Dr. Walter Salubro
How To Stretch SAFELY & When Is The B...
6. 4 GREAT Core Strengthening Exercise For L4 L5 Disc Bulge L5 S1 Disc Bulge Dr Walter Salubro
4 GREAT Core Strengthening Exercise F...
=============================================
Buy my book on Amazon...
Back to Health by Choice: How to Relieve Pain, Conquer Stress, and Supercharge Your Health the Chiropractic Way
https://www.amazon.com/Back-Health-Ch...
=============================================
Visit our website at: http://ibthcc.com.
www.ibthcc.com
Any questions, leave them in the comments section below.
Brought to you by:
Dr. Walter Salubro, Chiropractor in Vaughan
Come visit us at:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON L6A 2W2
Call us at: (905) 303-1009
Subscribe To Our Channel Here For More Videos: drwaltersalubro
Connect with Dr. Walter Salubro:
Facebook: Facebook: drwaltersalubro
** Channel / Videos Disclaimer **
The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.
5 سال پیش
در تاریخ 1398/11/03 منتشر شده
است.
45,357
بـار بازدید شده