How To Meditate ♥ Guided Meditation To Finally Still The Mind
472 هزار بار بازدید -
6 سال پیش
-
This guided meditation is all
This guided meditation is all about allowing you to find time for yourself.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 https://flow.bohobeautiful.life/BohoB...
When we take a moment to focus on the simple process of breathing, we not only welcome relaxation and stillness into our body but we learn how to get closer in silencing the "monkey mind" we seem to be always battling.This meditation is for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind to detach and let go.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul.
Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation.
love & light,
Juliana and Mark
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguideb...
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store 📱
➤ https://apps.apple.com/us/app/boho-be...
Android Store 🖥
➤ https://play.google.com/store/apps/de...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
https://shop.bohobeautiful.life/
➤ Podcast
@starsanddestruct
https://www.starsanddestruct.com
➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife
➤Our New channel Dedicated EXCLUSIVELY to Meditations:
@BohoBeautifulMind
Instagram Family
➤ Instagram: bohobeautifullife
➤ Instagram: mark.spicoluk
➤ Instagram: juliana.spicoluk
#BohoBeautiful #Meditation #GuidedMeditation
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 https://flow.bohobeautiful.life/BohoB...
When we take a moment to focus on the simple process of breathing, we not only welcome relaxation and stillness into our body but we learn how to get closer in silencing the "monkey mind" we seem to be always battling.This meditation is for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind to detach and let go.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul.
Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation.
love & light,
Juliana and Mark
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguideb...
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store 📱
➤ https://apps.apple.com/us/app/boho-be...
Android Store 🖥
➤ https://play.google.com/store/apps/de...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
https://shop.bohobeautiful.life/
➤ Podcast
@starsanddestruct
https://www.starsanddestruct.com
➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife
➤Our New channel Dedicated EXCLUSIVELY to Meditations:
@BohoBeautifulMind
Instagram Family
➤ Instagram: bohobeautifullife
➤ Instagram: mark.spicoluk
➤ Instagram: juliana.spicoluk
#BohoBeautiful #Meditation #GuidedMeditation
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
6 سال پیش
در تاریخ 1397/04/10 منتشر شده
است.
472,087
بـار بازدید شده