🔥30 Min TABATA EASY ABS🔥LOWER ABS WORKOUT🔥FULL BODY BURN🔥KNEE FRIENDLY🔥NO JUMPING🔥
59.6 هزار بار بازدید -
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Join me for this 30
Join me for this 30 min TABATA Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This is an easy cardio aerobics workout you can do at home to get a good sweat & target the waistline! The uncomplicated moves & short intervals make this workout easy to perform, but surprisingly effective.
Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
@burpeegirlshorts
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY TIMER & PROGRESS BAR: dargolan
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
Standing ABS Workouts
Triple Fun Workouts:
Diet Dance Cardio Workouts
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
#standingabs #smallwaist #flatbelly
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Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
@burpeegirlshorts
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY TIMER & PROGRESS BAR: dargolan
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
Standing ABS Workouts
Triple Fun Workouts:
Diet Dance Cardio Workouts
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
#standingabs #smallwaist #flatbelly
home workout,home exercise,workout program,from home workout,at home workout,lose fat,lose belly fat,abs exercises,abs exercises at home no equipment,belly fat loss exercise,belly fat loss exercise at home,fat loss exercise,5 minute workout,belly home workout,workout for a flat belly,flat stomach workout,get rid of belly fat,abs,belly,stomach,waist exercises,waist fat loss exercises,fat loss abs exercises,belly fat loss exercises,burn belly fat, home workout,small waist,small waist workout,how to get a smaller waist,waist workout from home,waist workout,lose weight,belly fat,workout from home,no equipment workout,how to get a small waist,small waist exercises,smaller waist,lose belly fat,how to lose belly fat,how to lose belly fat at home,home workout to lose belly fat,lose belly fat at home,belly fat workout,belly fat home workout,small waist workout results,belly fat workout results
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