How Alcohol Affects You When You're Not Drinking
21.5 هزار بار بازدید -
2 سال پیش
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In today's episode we will
In today's episode we will talk about how alcohol affects your stress and anxiety, even if you are not drinking.
Many people turn to alcohol as a way to cope with stress and anxiety, but what they don't realize is that alcohol can actually make things worse. In fact, even moderate drinking can have a negative impact on your mental health.
Alcohol is a depressant, which means that it slows down your brain and nervous system. This can lead to feelings of relaxation and euphoria, but it can also make you feel more anxious and stressed.
When you drink, your body releases a hormone called cortisol, which is often referred to as the stress hormone. This hormone is released in response to stress, and it can cause a number of negative effects in your body.
In addition to cortisol, alcohol can also increase the levels of another hormone called norepinephrine. This hormone is associated with the "fight or flight" response, and it can make you feel more anxious and stressed.
Even if you only drink moderately, the effects of alcohol on your stress and anxiety can be significant. In fact, studies have shown that even a single episode of binge drinking can increase anxiety levels for up to 48 hours.
#alcohol #anxiety #stress
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Research
Associations between alcohol consumption and gray and white matter www.nature.com/articles/s41467-022-28735-5
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2 سال پیش
در تاریخ 1401/12/21 منتشر شده
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