Badminton Backhand Low Serve in Doubles Techniques Tamil #Badmintontrickstamil #badmintonmalaysia

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This channel AIM is Giving every child a chance to play badminton

Training Methods
When you play a sport, you want to do the best you can.   Training improves your performance.   Selecting the appropriate training methods to incorporate in your training program is important for a number of reasons.  
First, a focused, structured, individualized training program can increase your breathing rate and your efficient use of oxygen. It can also help your body work at a higher level of exercise for a longer time because it helps it get rid of lactic acid.  It also helps your body convert more fat to energy (that is lipid metabolism).   Third, it also leads to physical changes in the muscles, helping them to be   more tolerant to the stresses caused by prolonged exertion, particularly by strengthening the connective tissue between muscle fibers so that they experience fewer microtraumas



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