This is Abhaya Mudra, translates to the Gesture of Fearlessness ✋🏽 Practice this for at least 1 week

This is Abhaya Mudra, translates to the Gesture of Fearlessness ✋🏽 Practice this for at least 1 week every single day for 10 minutes minimum, 20 minutes is better. See the difference in your thoughts and reactions after and continue for at least 1 week after you feel at peace to make sure the effects last. For some people one time is enough, others it takes weeks, listen to your mind during each practice and then see if it can be calm on its own for some time. As always, I'm here to help you meditate and I wish you excellent health and abundant prosperity ✨️🙏🏼 meditatewithmal.com For classes, 1:1, PDF Downloads and more #anxiety #anxietyrelief #mudraswithmal #howtomeditate #liveyourbestlife

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