Psychological Flexibility as a Skill for Weight Loss

Sarah-Nicole Bostan, Ph.D., BCB Director of Behavior Change Strategy at Signos, talks about psychological flexibility as a skill for weight loss, and shares 6 tips to train your metabolic health mindset.

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Timestamps ⏱

0:39- How to Train Your Metabolic Health
2:00- Track Your Behaviors
4:44: Take Perspective
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