Less Self Abandonment More Self Love NOW - Terri Cole

Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above your own?

It is possible to be kind and generous without self-abandoning! In this episode, you’ll learn why we do this plus the most common signs you might be self-abandoning, so you can up your self-love and begin to take better care of yourself (because you deserve it).

To get your free guide that goes along with this episode, please click here: https://www.terricole.com/less-self-a...

Time stamps:
0:00 - Intro
2:04 - Digging into the question: do you trust yourself?
3:56 - How your childhood relational patterns might still be negatively impacting you today
6:00 - What are the things happening in your life that can indicate you're self-abandoning?
11:23 - An example of how a client betrayed her own values and self-abandoned
13:45 - How to reestablish or establish a healthy, loving, vibrant relationship with yourself

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Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Instagram: Instagram: terricole
Twitter: Twitter: terri_cole
FB Page: Facebook: TerriColeLCSW
YouTube: terricoleny
Podcast: https://itunes.apple.com/us/podcast/t...
Boundary Boss Book: https://boundarybossbook.com/

#selflove #mentalwellness #mentalhealth