Carnivore Diet: Depression and Mental Health |Ep 16

Today we talk mental health, how it can be affected by our diet, Jordan Peterson, and our personal stories with these issues.  This mostly discusses depression, but all mental health issues can be effected by these same principals.  I have an upcoming interview with Psychologist Natalie E. West, and we will go into much more detail there as well.  And remember, if you are suffering from mental health issues, there are people to talk to who care.  You don't need to face it alone.  Let me know what you think and what else you'd be interested in hearing about in the comments!


Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here:

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#carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

References:

The brain needs animal fat

https://www.psychologytoday.com/us/bl...


Low cholesterol linked to depression and suicide

https://www.greatplainslaboratory.com...


Choline and brain development

https://www.ncbi.nlm.nih.gov/pmc/arti...


Depression and inflammation

https://www.medscape.com/viewarticle/...

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