The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE | Layne Norton | Rich Roll Podcast
2.1 هزار بار بازدید -
4 ماه پیش
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In this episode of The
In this episode of The Rich Roll Podcast featuring Layne Norton titled 'The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE', the discussion focuses on debunking diet myths promoted by carnivore enthusiasts. Topics covered include the importance of fiber in the diet, the significance of cholesterol levels, and the need for a nuanced approach to dietary choices. The conversation also delves into protein intake for plant-based athletes, considerations for plant-based diets, and the role of mindset in behavior change.
00:00 Introduction
00:23 Fiber and its Importance in the Diet
00:59 Cholesterol Levels and Health
01:46 Nuanced Approach to Dietary Choices
02:15 Fiber and its Impact on Health
02:54 Protein Intake for Plant-Based Athletes
03:27 Considerations for Plant-Based Diets
03:51 Christopher Gardner's Twin Study
04:23 Challenging assumptions in nutrition
04:51 The role of mindset in behavior change
05:39 Navigating the information landscape
06:05 The role of rules vs. guidelines
06:59 Exercise and Weight Loss
07:55 Trust in Information
08:52 Identity and Behavior Change
09:08 The Power of Why
09:34 Action Over Feelings
09:54 Resilience and Learning from Setbacks
10:18 Taking the First Step
Full episode: The ULTIMATE Nutrition, Diet And Fitn...
Summary article: https://podmarized.com/episodes/the-r...
💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com
#laynenorton #richrollpodcast #plantbaseddiet
00:00 Introduction
00:23 Fiber and its Importance in the Diet
00:59 Cholesterol Levels and Health
01:46 Nuanced Approach to Dietary Choices
02:15 Fiber and its Impact on Health
02:54 Protein Intake for Plant-Based Athletes
03:27 Considerations for Plant-Based Diets
03:51 Christopher Gardner's Twin Study
04:23 Challenging assumptions in nutrition
04:51 The role of mindset in behavior change
05:39 Navigating the information landscape
06:05 The role of rules vs. guidelines
06:59 Exercise and Weight Loss
07:55 Trust in Information
08:52 Identity and Behavior Change
09:08 The Power of Why
09:34 Action Over Feelings
09:54 Resilience and Learning from Setbacks
10:18 Taking the First Step
Full episode: The ULTIMATE Nutrition, Diet And Fitn...
Summary article: https://podmarized.com/episodes/the-r...
💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com
#laynenorton #richrollpodcast #plantbaseddiet
4 ماه پیش
در تاریخ 1402/12/28 منتشر شده
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