Low Calorie Cinnamon Rolls That Actually Taste Good
32.8 هزار بار بازدید -
2 ماه پیش
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My cookbook (2024):
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My Patreon if you want to support this project:
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Everything I cook with - GERMANY:
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Meal prep container: https://amzn.to/3vZLQF4
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bowls: https://amzn.to/3gZgWYv
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Small Blender: https://amzn.to/3zvIDyP
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Macros entire recipe: 1169 calories, 152C, 30F, 69P
Macros 1 roll: 196 calories, 12P
Dough:
150g flour
100g greek yogurt
40g melted butter
25g sweetener
1tsp baking powder
Pinch salt
Filling:
75g cream cheese
20g brown sugar
10g cinnamon
45g casein vanilla protein powder
Combine the dough ingredients in a bowl and form into a dough ball, then let it rest for a few minutes. Heat up the oven to 180°C or 350°F.
Combine filling ingredients in a separate bowl.
Roll out the dough into a flat rectangle shape. Put the filling on top and spread it across the dough. Roll it into one big cinnamon roll and cut it into 6-7 small ones.
Place them into a baking dish with parchment paper and bake it for 20 minutes. Done!
It tastes awesome when dunked in milk, coffee, or both!
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
Mein Kochbuch auf Deutsch (2024) : https://payhip.com/b/9HaCL
My Patreon if you want to support this project:
Patreon: FeluFitbyCooking
Connect on IG:
Instagram: felufit
Everything I cook with - UNITED STATES:
https://www.amazon.com/shop/felu-fitb...
Everything I cook with - GERMANY:
https://www.amazon.de/shop/felu-fitby...
AMAZON LINKS:
Kitchen scale: https://amzn.to/3TP73v6
Meal prep container: https://amzn.to/3vZLQF4
Non stick pan: https://amzn.to/3NsQ5An
bowls: https://amzn.to/3gZgWYv
Air fryer: https://amzn.to/3NjHgsy
Big Blender: https://amzn.to/3TPxeSl
Small Blender: https://amzn.to/3zvIDyP
Y-Peeler: https://amzn.to/3DnaORA
Squeeze bottles: https://amzn.to/3sKGYkY
STOVETOP: https://amzn.to/3vWwssZ
Macros entire recipe: 1169 calories, 152C, 30F, 69P
Macros 1 roll: 196 calories, 12P
Dough:
150g flour
100g greek yogurt
40g melted butter
25g sweetener
1tsp baking powder
Pinch salt
Filling:
75g cream cheese
20g brown sugar
10g cinnamon
45g casein vanilla protein powder
Combine the dough ingredients in a bowl and form into a dough ball, then let it rest for a few minutes. Heat up the oven to 180°C or 350°F.
Combine filling ingredients in a separate bowl.
Roll out the dough into a flat rectangle shape. Put the filling on top and spread it across the dough. Roll it into one big cinnamon roll and cut it into 6-7 small ones.
Place them into a baking dish with parchment paper and bake it for 20 minutes. Done!
It tastes awesome when dunked in milk, coffee, or both!
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
2 ماه پیش
در تاریخ 1403/03/10 منتشر شده
است.
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